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Event registration is available at packet pick-up. Cash/check/Venmo accepted.

Additional $10 fee to register for the event at packet pick-up.


Packet Pick Up Options

Thursday, June 16, 2022 5-7PM

Brickwell Multisports

7 Northern Blvd
Greenvale, NY 11548

Saturday, June 18, 2022 12P-3P at race site (go to SOUTH park entrance. 

At gate tell the TONH staff member that you are there to pick up your

Triathlon race packet. They will allow you into the park for that purpose.)

Race Day Pick-Up:

Available from 545AM to 645AM 


Race Entry Policies - No transfers/deferrals/refunds

Tri One On reserves the right in the event of inclement weather, emergency, natural disaster or governmental interference to cancel the race or modify the race course.



Volunteers are the key to any successful event. If you are an athlete and are able to provide a volunteer that will work the full race email Your entry will be then be free.


Event Specifics

Sunday, June 19, 2022


  • Swim: 500 meters

  • Bike: 10.5 miles (2 loops on closed course)

  • Run 3.0 miles (1 loop on scenic closed course)

  • Subject to change


  • Run 1.1 miles (1 loop on scenic closed course)

  • Bike: 10.5 miles (2 loops on closed course)

  • Run 3.0 miles (1 loop on scenic closed course)

  • Subject to change

Race Site

  • North Hempstead Beach Park, West Shore Road, Port Washington, NY

Race Start

7:40 AM

**note: the entrance road will be closed to traffic at 7am!  Tell your spectators to arrive early!


  • Registration will close on June 16 at Noon or when the race reaches maximum capacity.

  • There are no refunds or transfer of race entries.


Wetsuits are not mandatory. They are however recommended as we expect the water to be in mid 60s.

Cutoff Times

All participants must complete the race in under 2 hours and 30 minutes from the time they start.

Swim: 30 minutes.
Bike: 1 hour and 30 minutes.
You will have 1 hour and 30 minutes from start of your wave to complete the swim and bike portion of the race.

Run: 2 hours and 30 minutes.
You will have 2 hours and 30 minutes from start of your wave to complete the race.

Clydesdale and Athenas

  • Minimum weight for Clydesdales (men) is 220 lbs.

  • Minimum weight for Athenas (women) is 165 lbs.

Minimum Age

The minimum age allowed for participating in this event is 13 years of age.


You will receive 5 splits.

  1.   Swim

  2.   Transition 1

  3.   Bike

  4.   Transition 2

  5.   Run



Results will be posted on our website


Top 3 in each of the following categories:

  • Overall (M and F)

  • Age Groups (M and F):

  • 15 and under , 16-19

  • 20-24 , 25-29

  • 30-34 , 35-39

  • 40-44 , 45-49

  • 50-54 , 55-59

  • 60-64 , 65-69

  • 70-74 , 75-Plus

  • Clydesdales (Males – 220 Lbs)

  • Athena’s (Females – 165 Lbs +)

  • Relay Teams (Men, Women, and Mixed)

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