"Racing is the fun part;  it’s the reward of all the hard work." -Kara Goucher

The race returns June 19, 2022. New entrants register here:

NY | Tri One On/LI Gold Coast Triathlon/Duathlon 2022 (enmotive.com)

If you deferred from a previous year, and have not yet received a code to re-register please email operations@trioneon.us All deferred athletes must re-register by April 1, 2022.

North Hempstead Beach Park, Port Washington, NY

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Race Management Provided By

                2019 Race Photos

LIRP Photo Album Set 1: Pre Race, Swim Start, Swim out, & Awards (478 photos)

LIRP Photo Album Set 2: Bikes & Runners on course (448 photos)

LIRP Photo Album Set 3: Finish Line up to 1:33:46 clock time (428 photos)

LIRP Photo Album Set 4: Finish Line after 1:33:46 clock time (414 photos)

Great turnout, FUN time, Great Weather

Results at: http://www.racetecresults.com/Results.aspx?CId=17063&RId=256

Triathlon- Swim 500 meters, Bike 10.5 miles Run 3 miles 
Duathlon option-Run 1.1 miles, Bike 10.5 miles, Run 3 miles

Info at: http://www.trioneon.com/

Presented By: Brickwell Cycling & Multisports

Please feel free to TAG as many people as possible!
It helps to get the pictures out to all runners!

Photos by: Ed Grenzig
LIRP Long Island Running Photos

LIRP: Full FREE PHOTO Race Schedule at:

Over 700 Past LIRP Photo Albums here: